Відео

What tremendous tidbit! Small steps lead to glorious journeys. YES.

Quick question... How often can we do these exercises to build good technique? Can I do them every day or even multiple times a day like when I'm learning for a school exam? Or should I include recovery days, even when I'm doing these exercises not as a workout, but as practice? I'm 41 years old, not fit at all doing sedentary work all day, but not yet overweight, more like skinny fat. I have no mobility issues, and I'm walking 25 minutes to work back and forth daily. But I haven't done any kind of resistance training ever in my life, and I really feel deconditioned. So, I ordered a 12 kg kettlebell and want to follow along with these series to work on building good technique first before I start any serious workout routine. Your way of explaining is really clear and motivating. Can't wait to get started!

SPREAD THE WORD. EVERYONE CAN DO IT!!!!!!!!!

This is some of the best advice on the internet. Thank you.

I love kettlebells but I am having a hard time watching his videos especially when he talks about the “fastest way” to be in shape. Idk, its like having gym trainers telling you to do cardio, eat healthy, gain your metabolism, but they all do otherwise.

The ENCOURAGEMENT! Never stops.

Great video but sad I see you supporting this company that has ripped so many people off (including myself). A quick search on them will show you soooo many bad reviews and experiences regarding this company.

I’m here for the knife education

Do you have a suggestion for when to implement club training after a slap tear/ bicep tendonesis surgery? I’m around 18 weeks into rehab and I’m still going to PT but like you’ve pointed out in other videos, things feel very robotic and “clinical”. I get that it takes time to recover but conventional PT seems very limited and cookie cutter like.

Im 60, 6'2 and 350lbs. I just got a 5lb kettlebell. What is the next size weight should I go up to? Thanks You, TC

I just found out that you’re originally from rural Ohio and went to Ohio State I’m also from Rural Ohio (Albany Ohio) and went to Ohio University (Class of 2003) If it’s not too creepy, what part of Ohio are you from?

Thanks!! It’s been tough finding my workout groove again. But, I needed to hear this to bounce back from a 10 month old injury.

Quite an organ you have there.

3:56 well kettlebells weren´t designed ONLY for kb weightlifting like they do in Russia. It was originally just a weight on a scale. Don´t get me wrong, I love clean and presses and all that stuff but in many cases you just see the pics of old time strongmans lifting kb as if it was a dumbell/barbell. Kettlebells can belong to globe barbell/chest expander category even today :)

Because of the longer lever arm of the 38 kg bell, it should feel the same like the 40 kg while swinging. Or am i wrong?

Oh those are big bois

Mark - sorry to hear about the old injuries. i battle my own, knee and back... love the goal! first time i've seen you struggle with a weight. As Sam always warns me, dont go up in weight until ready!

Have you thought about doing a training vlog series? Where you just record your training sessions for a training cycle?

Here in Australia the heaviest clubbell available is 25 kgs.

Everybody likes unboxing

I’m sorry 38kg ?! I thought my 20kg was on the heavy side

Mark, are all bases covered just doing single hand club work or do you see a glaring gap without 2-hand work?

so brave swinging that by your bike! i'd be scared even to use my light clubs/bats whatever near my own car...

Funnily, since Mark mentions “endurance”, I’d just switched my gym regime to more endurance-oriented. Directly related to anti-glycolitic training. So - thanks, Mark - spot on, as ever!

epic

I’ve been living on the 25LB club for about 6 weeks and just jumped to 35LB - that extra 10 is a world of difference 💪 💫

Is there a correlation between your personal weight and the size of the club you could reasonably work towards? What about the age of the individual.

Very good information.I' m going to check out this great Lakes clubs.

80lbs 100 continuous..... A Gama-Tithe

Just ordered a 20kg club today. More will come soon I hope

👍👍

Just got my adex club into today. I’m super excited to add this to my routine. I’ve been using a 15 lb macebell but wanted the weight adjustments. Where should I start and what are the fundamental exercises for the heavy club?

Holy crap

So that means turkish getups are just situps with lots of extra bullshit

So Inspiring @mark ! Do you know how can we get above 25kg in europe. I finished the 2H heavy club & squat program with my 25kg.

Great video coach. 💪🏽

8:28 nice dance moves bro!

That's fine if you have 2 good knees 😊 otherwise you need a hand because your knee does not fully bend under to brace you on the way up. 😊

Back in my 20s I was a pissant who looked down on the gym because I was in jiu jitsu and Muay Thai, now I'm a 45 year old who still hates the gym. I do have kettlebells, pullup and dip bars though.

I have a 5 lb mace I can shield cast with 1 hand and I feel like a god lol…. Can’t wait to creep up to these weights

| have the impression that a lot heavy club excercises include rotation the spine with weight. | understood from podcasts with dan John and Stuart McGill that fast rotation with weight is to be avoided. Because it will cause damage to the disks in your spine. Because im a layman in these topics im struggling to make sense of it. | would love to keep training with heavy clubs, but dont know how i should train to avoid damaging my disks. Or If i even understood this correctly from these podcasts. Do you have any suggestions in this?

Spyderco has such a great knack for making good quality, eminently functional products. I have a ridiculously overstocked knife drawer and it's nuts how often, given all the choices, I pick out a Spyderco.

Been a while since a vid showed Mark struggling. I dont wanna think how heavy those must feel

Sigh…I need to make more dough. Wanting heavier clubs and planning a wedding has its difficulties

Should someone start with Kettlebells or Clubs? Or can you do both from the beginning?

Thanks coach

Is it normal for a 15kg clubbell to have a grip diameter of 4.6cm??? ... Here in Europe (Central Europe), they only sell 15kg clubbelly with such a large grip diameter... :D :D :D...

Ilov! flow of the club & form exercises, it feels so natural. Thank You!

2HC program question. 4:06 When would be the optimal time to move from 30 seconds Work 30 Seconds rest to 60 seconds work 60 seconds rest? Will you be releasing the follow along video for those?

Through various places I've now got clubs 15-45# by 5 pounds - one has to be a beast to get up to the weights Mark is tossing around here.